Clik here to view.
Dabbling in CrossFit
Today I did a CrossFit-esque workout: deadlift 60% of your max as many reps as possible in 12 minutes. It was a great workout and I enjoyed it. However, like every time I dabble in the CrossFit realm,...
View ArticleClik here to view.
Stimulate, Don’t Annihilate
In this day and age of fitness fanaticism where P90x, CrossFit, Insanity, ultra marathons, Spartan races and sweat pooling workouts surround us, it’s probably smart to take a step back and think about...
View ArticleClik here to view.
Health Isn’t Either/Or
FABULOUS FEBRUARY Fun February Facts: Feb 27th is International Polar Bear Day, National Chocolate Cake Day, National Strawberry Day and National Kahlua Day, is the day the island of New Britain is...
View ArticleClik here to view.
Dabbling in CrossFit
Today I did a CrossFit-esque workout: deadlift 60% of your max as many reps as possible in 12 minutes. It was a great workout and I enjoyed it. However, like every time I dabble in the CrossFit realm,...
View Article
